I practice from a relational perspective, which simply means being aware of how and why we’re relating to others and what this tells us about ones self. We will examine together how choices, behaviors, or thought patterns align with your goals. My aim is to help you learn the skills and tools you need to make lasting, sustainable change. Relational therapy is helpful for people experiencing distress in social, intimate, family and professional relationships.
I offer a 20 minute phone call to see if we could be a good fit.
There are several tools that I use to help folks develop greater insight and skills, including Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness. For targeted, respectful treatment of trauma I use EMDR with training from the Parnell Institute. I also draw from Somatic practices to help us understand the stories our bodies hold. I offer Ketamine Assisted Psychotherapy and received this invaluable learning through the Polaris Insight Center. I received MDMA Assisted Therapy Training through Multidisciplinary Association for Psychedelic Studies and offer preparation and integration for consciousness-expanding experiences.
Individual Therapy: Let’s talk. Whether it’s navigating a career transition, experiencing the waves of bereavement, or developing strategies to combat depression and anxiety: individual therapy can help. I am warm, engaging and genuinely invested in your healing and growth.
Relationship Therapy: As of July 2020, I do not have any openings for couples work.
My specialties include:
Lesbian, Gay, Bisexual, Pansexual, Queer or Questioning and Ace identities
Transgender, Intersex, Gender-Nonconforming, Genderqueer and Gender Variant
Disability and differently-abled identified
Polyamory and responsible non-monogamy
I also treat:
Grief and loss
Trauma
Depression and Anxiety
Stress Management
Self-Esteem and Self-Judgement
Intimate Partner Violence - Domestic Violence
Career and Major Life Transitions